Dialectical Behavioral Therapy Group | Delta Health

We are excited to announce another session of the Dialectical Behavioral Therapy Group at Delta Health! Dialectical Behavioral Therapy (DBT) is an evidence-based form of therapy that was created to help people improve emotional regulation, foster stronger relationships with others, and build coping skills to more effectively manage stressful situations.

This group is built for adults who are 18 years or older who may have difficulty controlling difficult emotions, maintaining effective relationships with others, and/or those who have difficulty managing stressful situations.

To sign up, please call the Delta Health Behavioral Health Center at 970.874.6008.

• Meeting location: The group will meet in the Behavioral Health Building, 70 Stafford lane.
• Duration and length: The group will meet on a weekly basis for 8 weeks from 4/3 to 5/22
• Time: The group will meet from 5:30 PM to 7:30 PM on Thursday evenings.

You may also like the following events from Delta Health:

• This Wednesday, 30th April, 05:00 pm, Body Literacy: Resiliency In The Now in Paonia
• This Thursday, 1st May, 09:00 am, Community CPR Class | Delta Health in Delta
• This Saturday, 3rd May, 09:00 am, FREE Childbirth & Parenting Prep Classes in Delta

Also check out other Health & Wellness events in Delta, Meetups in Delta.